We set the target
Your race, current level, available time and the life your training needs to fit around.
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Online running coaching · Amsterdam / Everywhere
Run faster.
Love the process
Performance-focused coaching for amateur runners chasing a faster 5K, 10K, half marathon or marathon.
AMSTERDAM · CZECHIA · EVERYWHERE015K → Marathon
02Online worldwide · 📍 In-person in Amsterdam
The coach
Flexible coaching, built for real schedules.
My name is Silvie Valová, a former elite runner from Czechia now based in Amsterdam. I know what performance takes — and how to build it around work, family, and everything else that makes up a full life.
“The best plan is not the hardest one. It’s the one that makes you better, week after week.”
Silvie
How it works
A plan that adapts to you.
I build your plan
Purposeful sessions, clear pacing and recovery — every week has a reason.
We adjust together
Regular feedback keeps the plan relevant when fitness or real life changes.
Your next finish line
From a sharper 5K to your strongest marathon.
5KKM
10KKM
21.1HALF
42.2MARATHON
Experience
Coached with the perspective of an athlete.
Personal bests
- 10 km35:20
- Half marathon1:15:40
- 10,000 m36:25.26
- 5000 m17:18.65
- 3000 m9:56.09
Start a conversation
What are you training for?
Tell me where you are right now and where you want to be. I’ll get back to you personally by email or phone.
Or say hello on Instagram ↗